An active memory depends on the health and vitality of the brain. Whether you’re a student studying for final year exams, a working graduate interested in doing all you can to be mentally stable, or a senior officer looking to preserve and enhance his/her grey matter age, there are some productivity rules for student that can be done to improve memory performance.
Improving the memory: 5 tips to boost the brain power at any age
There is a saying that one can’t teach an old dog new trick, but when it comes to the brain, scientists have proved that this adage just isn’t right. The human brain has a fantastic ability to adapt and change—even into old age. This ability is known as neuroplasticity. Having the right memory process, the brain is able to form new neural powers, alter existing connections, and adapt and react in ever-changing ways.
The brain’s amazing ability to reshape itself holds true when it comes to learning and memory. The natural neuroplasticity potential can be connected to increase cognitive abilities, enhance the ability to learn new information, and improve the memory at any age. These five tips will help improve the memory:
- Give your brain a workout
- Don’t skip the physical exercise
- Make time for friends
- Eat a brain-boosting diet
- Identify and treat health problems
Improving the Memory Tip #1 : Give your brain a workout
As a student by the time you reached adulthood, the brain will have developed millions of neural pathways that help in the process and information recap, solve familiar problems, and carry out similar tasks with a minimum of mental effort. But if you always stick to these well-worn paths, you aren’t giving the brain the stimulation it needs to keep improving and developing. You have to shake things up from time to time!
Memory, like muscular strength, requires you to “to manage your time and due date.” Check out the line in order to know how to manage time in due date. The more you work out the brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain workout breaks routine and challenges to use and develop new brain pathways.
Improving the Memory Tip #2 : Don’t skip the physical exercise
While mental exercise is essential for brain improvement, that doesn’t mean you never need to break a sweat. Physical exercise helps the brain stay healthy. It develops oxygen to the brain and reduces memory loss disorder, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and lowers stress hormones. Perhaps most importantly, exercise plays a vital role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.
Improving the Memory Tip #3 : Make time for friends
Having thought of methods to enhance memory ability, do you think of activities such as wrestling or mastering chess strategy, or do more lighthearted pastimes—making time with friends or enjoying a refreshing, funny movie—come to mind? If you’re like most of it, it’s probably the former. But countless studies show that a life full of friends and fun comes with cognitive benefits.
Improving the Memory Tip #4 : Eat a brain-boosting diet
Just as the body needs water, so does the brain. You already know that a diet fruits based like vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain improvement, you have to understand how to hack it and experience blowing mind. It’s not just what you eat—it’s also what you don’t eat. The below listed nutritional tips also help to improve memory ability and reduce dementia risk:
Get omega-3s. Research shows that omega-3 fatty acids are particularly beneficial for brain improvement. Fish is a particularly rich source of omega-3, especially cold water “fatty fish” such as salmon, tuna, trout, mackerel, sardines, and herring.
Improving the Memory Tip #5 : Identify and treat health problems
Do you feel that your memory has taken an unexplainable stop? If so, there may be a health or lifestyle problem to it.
It’s not just dementia or Alzheimer’s disease that causes memory loss. Many mental health disorder diseases and medications can interfere with memory:
Heart disease and its risk factors- Cardiovascular disease and its risk factors, including high cholesterol and high blood pressure, have been linked to mild cognitive impairment.
Diabetes- Studies have shown that people with diabetes experience higher cognitive decline than those who don’t suffer from the disease.
Hormone imbalance- Women going through menopause often experience memory problems when their estrogen dips. In men, low testosterone can cause issues. Thyroid imbalances can also cause forgetfulness, poor thinking, or confusion.
Medications- Many prescriptions can get in the way of memory and clear thinking. Common culprits include cold and allergy medications, sleep aids, and antidepressants.